Baked Lemon Herb Cod

More delicious Low Fat Diet recipe to try, “Baked Lemon Herb Cod”. With this delicious and healthy recipe, you can savor every bite while working towards a healthier you.

Baked Lemon Herb Cod
Baked Lemon Herb Cod

Ingredients Of Baked Lemon Herb Cod:

  • 4 cod fillets
  • Juice of 1 lemon
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Cod fillets should be put on a baking dish.
  3. Drizzle the lemon juice over the fillets.
  4. In a small bowl, mix chopped parsley, dried oregano, dried thyme, salt, and pepper.
  5. Over the cod fillets, evenly distribute the herb mixture.
  6. Cover the baking dish with foil and bake for 15-20 minutes or until the fish is cooked and flakes easily with a fork.
  7. Serve the Baked Lemon Herb Cod dish with a side of steamed vegetables or a fresh green salad.

Cod, a mild and versatile fish, forms the base of our delightful recipe—Baked Lemon Herb Cod. Its tender, flaky texture and ability to absorb flavors make it a favorite in various culinary traditions. Beyond its taste, cod is packed with nutrition, making this dish not only delicious but also a healthy choice for seafood enthusiasts.

Nutritional Highlights Of Cod

Cod is a lean source of protein, offering essential amino acids vital for muscle maintenance and growth. Additionally, it’s rich in vitamins such as B12, which supports brain function and energy production. The omega-3 fatty acids in cod are excellent for heart health and reducing inflammation.

Health Benefits Of Fresh Lemon And Fragrant Herbs

The zesty addition of fresh lemon and aromatic herbs like parsley, thyme, and rosemary not only enhances the flavor but also brings health benefits. Lemons are a fantastic source of vitamin C, aiding in immune support and promoting clear skin. Meanwhile, the herbs contribute antioxidants, promoting overall well-being.

Adding A Personal Touch

Baked Lemon Herb Cod holds a special place in my heart as it’s a recipe I often enjoyed with my family during seaside vacations. The flavors remind me of the ocean breeze and the joy of sharing a home-cooked meal with loved ones.

Customizing To Your Palate

Don’t hesitate to personalize this recipe to suit your taste preferences. Experiment with different herbs or perhaps add a touch of garlic for an extra burst of flavor. You can also pair this dish with steamed vegetables or a light citrus sauce for a well-rounded meal.

Tips For Perfection

Achieving the perfect baked cod involves precise timing and temperature. A tip to retain the fish’s moisture is to bake it at a moderate temperature, and always check for doneness by ensuring the flesh flakes easily with a fork.

Serving Suggestions

To complete your culinary experience, consider serving Baked Lemon Herb Cod with a side of steamed asparagus and quinoa. The flavors complement each other splendidly, providing a balanced and nutritious meal.

In conclusion, Baked Lemon Herb Cod is not just a recipe; it’s an experience—a blend of nutrition, flavors, and memories. I invite you to try this delightful dish and create your own unforgettable moments around the dinner table.

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